All natural health tips

"EZ" Wellness

Do you have any hidden health secrets?

January 11, 2017

Share them with our community of runners/ health enthusiasts in the form below! The best tips will be added to our website! 

Antioxident Packed Fruits & Vegetables etc.

January 02, 2017

Blackberries            Spinach

Walnuts                    Lettuces

Strawberries           Kale 

Cranberries             Broccoli

Brewed                    Grapes

Coffee                      Raspberries

Blueberries             Ground Cloves

 

Be sure to include these in your daily routine! If we missed a antioxident packed food, let us know!

Flaxseeds

August 10, 2016

Are you incorporating flax seeds into your daily intake? If not, you should. Flax seeds can make a huge difference for someones overall health, with so many benefits. Pregnant or breastfeeding woman are not encouraged to increase their intake of flaxseeds.

 

They can include:

*Cancer fighting properties

*Heart disease prevention

*Taming inflammation

*Hot flash Refief

 

 

Cold Pressed Juices

February 02, 2016

Cold pressed juices have shorter shelf lives, but they contain more nutrients than traditional juicing methods. Cold pressed juices have become all the rage lately. With many new companies, and juice bars opening because of it.

 

Do you juice? if so, share your favorite combination with us!

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